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Natural Meals In Minutes
by
Rita Bingham
 Learn
to cook your stored grains and beans
in only 3 Minutes!
Nearly 300 recipes
Learn to use natural foods—whole
grains, beans, seeds, fresh fruits
and vegetables—to create hundreds of
fast recipes that are low in fat and
high in energy!
Sprouting techniques and recipes for
great low-fat meals—even snacks and
desserts! Powdered milk cheeses,
yogurt, and fast non-fat cheeses—in
only 3 minutes! Fat-free, high in
protein and calcium.
Make quick, delicious, nutritious
meals from your pantry! Breakfasts,
Lunches, Dinners, Snacks and
Desserts the whole family will love.
• Better Breakfasts
• Sandwich Fillings
• Salads
• Quick Wheat or Rice Patties
• Main Dish Soups
• Company Dinners
• Desserts and Simple Candies
• Whole Wheat Breads, including Pita
Pockets, Flour Tortillas, and Crepes
• Snacks
• Sauces and Seasonings
• Salad Dressings
• Dips and Sandwich spreads
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Official Website:
www.naturalmeals.com
Subject Categories:
Cooking, Food & Wine;
Health, Mind & Body
Key Words:
vegetarian, recipes,
grains, legumes,
nutrition
Format:
Paperback, 192 pages
ISBN Number:
1-882314-09-3
Date Published:
March, 1999
Publisher:
Natural Meals Publishing |
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