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by Rita Bingham

Make Soups, Sauces and Gravies in only 3 Minutes!
400 heart-healthy, cholesterol-free bean recipes—guaranteed family favorites!
Over 200 GLUTEN-FREE recipes, including a Gluten-Free index.

FAST, Fat-Free and GOOD for you! 3-minute Soups, Sauces and Gravies made with beans, peas or lentils ground to a flour in a wheat mill. Learn to make delicious fat-free bean dips in only 5 minutes using bean flours. Great for burritos, enchiladas and sandwich fillings.

Easy bean recipes in a flash for every meal of the day. Sneaky tricks on adding high-fiber beans and grains to your favorite family recipes.

Recipes use nutritious, cholesterol-free, high fiber foods which help reduce the risk of heart attacks, cancer and other serious diseases!

• Better Breakfasts
• Breads
• Salads
• Dressings, Sauces, Toppings
• Dips and Sandwich Fillings
• Patties and Loaves
• Hearty Bean Soups
• Casseroles and One-Dish Meals
• Side Dishes
• Company Dinners
• Snacks
• Desserts
• Homemade Tofu and Okara
• Home Canning

This book will change the way YOU use beans!